The Travel Well team joined Murat and Susan from RideWise down at Highfields Park to go on a walk they have been organising for Your Liver Community.  In collaboration with the NHS, this walk is a liver condition support group.

This helps people connect and support one another allowing for conversation to flow on light and heavier condition-based topics all whilst moving.  This is great for mental health and physical health too.  This is a model which needs further exploration and could be replicated to numerous different groups.

The members of the group chat about the difference it has made to them in the podcast below.

To find out about free walking and cycling activities in your area, check out the Travel Well calendar at www.transportnottingham.com/travelwell